I fasted for a day the first time to get my body ready for it, 3 days is my next goal and a 5 day week after that. I still drink a lot of water while fasting but that’s it. I basically made it into a detox/fast. I felt pretty good after one day without food.
Day 1 of 3 of fasting.
I haven’t eaten food for about 20 hours now. This is going to be so hard but I know I’ve got the willpower to do so.